We all want the very best for our baby.  This begins with healthy pregnancy and the best possible birth. With Mindful Hypnobirthing® you are much more likely to have a natural, calm, and drug free birth. Labour can be shorter and more comfortable.  In many cases you won't require pain relief.  


Hypnobirthing is effective in removing fear and anxiety, making birth comfortable, safer, calm and empowering. Discover how to create the best way for your baby to arrive gently into the world, alert, contented and ready to bond as nature intended.  

  • Release fear, tension, and pain - avoiding unnecessary interventions.

  • Have confidence and feel in control.

  • Breathing techniques to calm body and mind.

  • Self hypnosis to induce deep relaxation.

  • Visualisation exercises and affirmations to keep you grounded, calm and positive.

  • A reassuring understanding of birth and practical techniques for your partner.


Newborn Baby

How does it work?

You will learn all about your amazing birthing hormones and birth brain, and how to create the best environment for birth to progress smoothly and naturally, with self hypnosis, mindfulness and deep relaxation techniques to use whenever you need them. This enables you to access powerful natural pain-killing endorphins which allow your mind and body to work in harmony at every stage.


Mindfulness and Hypnobirthing techniques allow comfortable and practical management of your birth, so you stay balanced and focused throughout.  It's very simple and easy to learn. You just need to practice!

This is a fun, engaging antenatal class providing a wealth of information and advice for parents to help make well-informed decisions at every stage of pregnancy and birth, and is just as enjoyable, empowering and reassuring for dads and birth partners as it is for mums-to-be.

Book a Mindful Mamma based private workshop in your own home or join one of the group classes in the County Antrim area (locations vary).  The workshop can be split over two or three sessions if desired.

Alongside the 6 hour workshop, you will also receive:

  • a copy of the Mindful Mamma book by Sophie Flecther

  • hypnosis, relaxation and mindfulness techniques to practice at home

  • Downloadable mp3s from the clients’ area of the Mindful Mamma website

  • support and materials via Mindful Mamma (Mindful Hypnobirthing®)

Online Workshop - £120 per couple

In-Person Workshop - £170 per couple

Positive Birth Stories

For further information on Hypnobirthing, and to read the experiences of many mothers, partners and midwives go to:

Complete the form below to find out more:

Thanks for submitting!